# A Meditation to Let Go of Resistance for Your Body

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-let-go-of-resistance-for-your-body
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-let-go-of-resistance-for-your-body.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-20T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD5084726677.mp3?updated=1779214449
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD5084726677.mp3?updated=1779214449
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-let-go-of-resistance-for-your-body
Duration seconds: 521

## Resource

Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that you are never satisfied with. Rachel will guide you through a meditation to place your hands on yourself, shift toward acceptance, and allow this body part to be exactly as it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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