# What Do You Feel In Your Body Right Now?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-feel-in-your-body-right-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-feel-in-your-body-right-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-29T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283468/8283468_2026-04-18-065508.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283468/8283468_2026-04-18-065508.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-do-you-feel-in-your-body-right-now
Duration seconds: 428

## Resource

Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience that we have ever had has been because of our bodies. In today’s episode, you are going to feel your body from the inside out. Release the thinking and judgement and turn your experience into acceptance and being. Rachel will guide you through it. Tune in to begin.

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## Transcript

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