Episode
A Meditation to Feel Whole in Your Body
- Published
- Jun 24, 2026
- Duration seconds
- 385
- Processing state
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- https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043
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Summary
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin.