# A Meditation to Feel Whole in Your Body

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-whole-in-your-body
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-whole-in-your-body.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-24T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-feel-whole-in-your-body
Duration seconds: 385

## Resource

From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin.

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## Transcript

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