{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"A Meditation to Feel Whole in Your Body","slug":"a-meditation-to-feel-whole-in-your-body","published_at":"2026-06-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-whole-in-your-body","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043","summary":"From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin.","meta_description":"From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-feel-whole-in-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-whole-in-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}