{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Is Your Heart Holding Right Now?","slug":"what-is-your-heart-holding-right-now","published_at":"2026-07-30T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-your-heart-holding-right-now","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283467/8283467_2026-04-18-065307.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283467/8283467_2026-04-18-065307.192.mp3?rssID=6043","summary":"Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to begin.","meta_description":"Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-is-your-heart-holding-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-your-heart-holding-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}