# A Meditation to Feel Gratitude Here and Now

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-gratitude-here-and-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-feel-gratitude-here-and-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-27T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD8777204123.mp3?updated=1779827454
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD8777204123.mp3?updated=1779827454
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-feel-gratitude-here-and-now
Duration seconds: 500

## Resource

How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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