# Are You Living on Autopilot?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-living-on-autopilot
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-living-on-autopilot.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-28T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283481/8283481_2026-04-18-060721.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283481/8283481_2026-04-18-060721.192.mp3?rssID=6043
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/are-you-living-on-autopilot
Duration seconds: 278

## Resource

When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes and connect to the here and now. Then, ask yourself how you are really doing. Allow yourself to feel the way you are feeling. Don’t avoid what’s there - or you may avoid your entire life. Tune in to begin.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/are-you-living-on-autopilot/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-living-on-autopilot.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.