{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"How Do You Feel About Reading?","slug":"how-do-you-feel-about-reading","published_at":"2026-05-11T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-do-you-feel-about-reading","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD6457481387.mp3?updated=1778455247","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD6457481387.mp3?updated=1778455247","summary":"This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week of reading feel to you? Does it feel hard? Or is that what you do anyways? Contemplate it and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it take…","key_points":[],"chapters":[],"topics":[],"duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-do-you-feel-about-reading/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-do-you-feel-about-reading.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}