{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Moment In Your Day Do You Wish You Could Savor More?","slug":"what-moment-in-your-day-do-you-wish-you-could-savor-more","published_at":"2026-05-05T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-moment-in-your-day-do-you-wish-you-could-savor-more","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD2700217013.mp3?updated=1777913527","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD2700217013.mp3?updated=1777913527","summary":"Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in a day? And what is a moment that happens often that you wish you could savor more? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will…","key_points":[],"chapters":[],"topics":[],"duration_seconds":336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-moment-in-your-day-do-you-wish-you-could-savor-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-moment-in-your-day-do-you-wish-you-could-savor-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}