# Are You In Tune with Your Energy Levels?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-in-tune-with-your-energy-levels
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-in-tune-with-your-energy-levels.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-01T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD6502743083.mp3?updated=1780250270
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD6502743083.mp3?updated=1780250270
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/are-you-in-tune-with-your-energy-levels
Duration seconds: 342

## Resource

Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy levels? Do you know when you are ready to rest versus when you are ready to pick up the pace? Do you know when you are feeling extroverted and social and when you need more silence in your life? This week on Self-Care Daily we will learn how to ride those waves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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