{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Do You Need to Take Care of Before Summer?","slug":"what-do-you-need-to-take-care-of-before-summer","published_at":"2026-06-08T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-to-take-care-of-before-summer","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD9508049074.mp3?updated=1780923941","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD9508049074.mp3?updated=1780923941","summary":"The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get off your plate. This week on Self-Care Daily, we are going to make a list of the stuff that needs to get done before summer - and get to it. Then you can just immerse yourself in the warm days and focus on living. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big…","key_points":[],"chapters":[],"topics":[],"duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-do-you-need-to-take-care-of-before-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-to-take-care-of-before-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}