# A Meditation to Find Contentment In the Here and Now

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-find-contentment-in-the-here-and-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-find-contentment-in-the-here-and-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-06T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD3107542599.mp3?updated=1778020676
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD3107542599.mp3?updated=1778020676
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-find-contentment-in-the-here-and-now
Duration seconds: 507

## Resource

How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here and now. There is a place of peace within you. All you have to do is learn to tap into it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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