# Are You Resting Well?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-resting-well
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-resting-well.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-06T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283487/8283487_2026-04-18-061627.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283487/8283487_2026-04-18-061627.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/are-you-resting-well
Duration seconds: 279

## Resource

What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us to soften, to let things go, and to just simply be. It is a core need that cannot be taken for granted. Tune in to begin.

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## Transcript

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