{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"A Self-Care Practice to Prepare for Summer","slug":"a-self-care-practice-to-prepare-for-summer","published_at":"2026-06-12T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-self-care-practice-to-prepare-for-summer","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD8353999476.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD8353999476.mp3","summary":"Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after you finish the chore comes the most important part. You are going to enjoy the fruits of your labor. Summer is all about basking in the beauty of the season - so don’t forget that part. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-self-care-practice-to-prepare-for-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-self-care-practice-to-prepare-for-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}