# When You’re Grateful, What Changes In Your Life?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/when-you-re-grateful-what-changes-in-your-life
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/when-you-re-grateful-what-changes-in-your-life.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-28T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD7663492144.mp3?updated=1779899343
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD7663492144.mp3?updated=1779899343
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/when-you-re-grateful-what-changes-in-your-life
Duration seconds: 279

## Resource

Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your life? Do you feel you have less hurdles in your day to day? Can you navigate difficulty easier? Does it change the dynamic between you and other people? Tune in to find the impact. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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