# How To Take Better Care of Yourself

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-take-better-care-of-yourself
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-take-better-care-of-yourself.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-22T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283516/8283516_2026-04-18-064616.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283516/8283516_2026-04-18-064616.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-to-take-better-care-of-yourself
Duration seconds: 251

## Resource

We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will help you do that for yourself. Tune in to begin.

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## Transcript

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