# Making a Mess for Self-Care

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/making-a-mess-for-self-care
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/making-a-mess-for-self-care.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-22T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD8984411916.mp3?updated=1779424003
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD8984411916.mp3?updated=1779424003
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/making-a-mess-for-self-care
Duration seconds: 445

## Resource

We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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