{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Is Being Illuminated In Your Life Right Now?","slug":"what-is-being-illuminated-in-your-life-right-now","published_at":"2026-06-16T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-being-illuminated-in-your-life-right-now","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD4869028578.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD4869028578.mp3","summary":"The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice that will help you answer these questions. There is an epiphany waiting for you. It’s time to go looking. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-is-being-illuminated-in-your-life-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-being-illuminated-in-your-life-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}