{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Did You Need More Of As A Child?","slug":"what-did-you-need-more-of-as-a-child","published_at":"2026-06-26T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-did-you-need-more-of-as-a-child","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283488/8283488_2026-04-18-061828.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283488/8283488_2026-04-18-061828.192.mp3?rssID=6043","summary":"Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you discover that missing piece and then offer it to yourself. Rachel shares some beautiful examples. Tune in to begin.","meta_description":"Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-did-you-need-more-of-as-a-child/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-did-you-need-more-of-as-a-child.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}