# How Well Are You Taking Care of Yourself?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-well-are-you-taking-care-of-yourself
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-well-are-you-taking-care-of-yourself.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-23T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283512/8283512_2026-04-18-064112.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283512/8283512_2026-04-18-064112.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-well-are-you-taking-care-of-yourself
Duration seconds: 200

## Resource

How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin.

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## Transcript

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