{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Energy Do You Want to Embody this Summer?","slug":"what-energy-do-you-want-to-embody-this-summer","published_at":"2026-06-10T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-energy-do-you-want-to-embody-this-summer","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD8118398225.mp3?updated=1781044937","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD8118398225.mp3?updated=1781044937","summary":"In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to have in your daily life? Once you are clear on that, this episode will help you discover the obstacles in your way and how to remove them so you can experience the summer you deserve. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-energy-do-you-want-to-embody-this-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-energy-do-you-want-to-embody-this-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}