# What Do You Need To Feel More Grounded?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-to-feel-more-grounded
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-to-feel-more-grounded.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-31T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283454/8283454_2026-04-18-063654.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283454/8283454_2026-04-18-063654.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-do-you-need-to-feel-more-grounded
Duration seconds: 295

## Resource

Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that you have? What will make you feel more grounded and stable today? Rachel will share some realistic examples that you can do right in this moment. Tune in to begin.

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## Transcript

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