# Can You Look at the Messy Parts of Your Life?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/can-you-look-at-the-messy-parts-of-your-life
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/can-you-look-at-the-messy-parts-of-your-life.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-18T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD5892536713.mp3?updated=1779041735
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD5892536713.mp3?updated=1779041735
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/can-you-look-at-the-messy-parts-of-your-life
Duration seconds: 332

## Resource

The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the parts of life that aren’t all rainbows and butterflies. What would it be like to fully embrace them? Can you allow yourself to get your hands dirty, to let go of perfection, and to dig into that mess? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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