{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"How To Take Better Care of Yourself","slug":"how-to-take-better-care-of-yourself","published_at":"2026-06-22T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-take-better-care-of-yourself","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283516/8283516_2026-04-18-064616.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283516/8283516_2026-04-18-064616.192.mp3?rssID=6043","summary":"We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will help you do that for yourself. Tune in to begin.","meta_description":"We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-to-take-better-care-of-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-take-better-care-of-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}