{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"Sharing Your Art for Self-Care","slug":"sharing-your-art-for-self-care","published_at":"2026-07-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/sharing-your-art-for-self-care","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283455/8283455_2026-04-18-063755.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283455/8283455_2026-04-18-063755.192.mp3?rssID=6043","summary":"Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A singer? A painter? A poet? Rachel will share some ideas on how you can bring your creations to the world. Tune in to begin.","meta_description":"Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/sharing-your-art-for-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/sharing-your-art-for-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}