# How to Quiet Your Mind

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-quiet-your-mind
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-quiet-your-mind.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-07T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283476/8283476_2026-04-18-060216.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283476/8283476_2026-04-18-060216.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-to-quiet-your-mind
Duration seconds: 453

## Resource

Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s episode, you are going to assess: mentally, how tired are you right now? How much is your brain working every day? Do you have moments where you can turn your brain off completely? Rachel will also share some great ways that you can quiet the mind, and what has been helping her the most right now. Tune in to begin.

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## Transcript

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