# What Helps You Rest Your Body Well?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-helps-you-rest-your-body-well
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-helps-you-rest-your-body-well.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-08T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283473/8283473_2026-04-18-065913.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283473/8283473_2026-04-18-065913.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-helps-you-rest-your-body-well
Duration seconds: 376

## Resource

There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished. Tune in to begin.

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## Transcript

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