Episode
Finding A Movement Routine for the Summer
- Published
- Jun 29, 2026
- Duration seconds
- 273
- Processing state
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- https://pdst.fm/e/serve.castfire.com/audio/8283515/8283515_2026-04-18-064415.192.mp3?rssID=6043
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Summary
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule that works to keep you going. Tune in to begin.