# Finding A Movement Routine for the Summer

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/finding-a-movement-routine-for-the-summer
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/finding-a-movement-routine-for-the-summer.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-29T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283515/8283515_2026-04-18-064415.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283515/8283515_2026-04-18-064415.192.mp3?rssID=6043
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/finding-a-movement-routine-for-the-summer
Duration seconds: 273

## Resource

It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule that works to keep you going. Tune in to begin.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/finding-a-movement-routine-for-the-summer/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/finding-a-movement-routine-for-the-summer.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.