# A Meditation to Notice and Honor Your Energy Levels

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-notice-and-honor-your-energy-levels
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-meditation-to-notice-and-honor-your-energy-levels.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-03T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD7018503738.mp3?updated=1780413485
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD7018503738.mp3?updated=1780413485
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-meditation-to-notice-and-honor-your-energy-levels
Duration seconds: 432

## Resource

How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s episode, Rachel will guide you through a meditation that will help you discover how your body feels in this exact moment. It’s a practice you can come to anytime to close your eyes and sense your energy levels. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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