# How Are Things Going For You Right Now?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-are-things-going-for-you-right-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-are-things-going-for-you-right-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-27T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283483/8283483_2026-04-18-060923.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283483/8283483_2026-04-18-060923.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-are-things-going-for-you-right-now
Duration seconds: 181

## Resource

July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will share a practice every day for you to slow down, move inward, and see how you are really doing from within. How is your heart? Your body? Your mind? Let’s find out. Tune in to begin.

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## Transcript

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