Episode

Embodying Your Gratitude for Self-Care

Podcast
Self-Care Daily with Rachel Brathen
Published
May 29, 2026
Duration seconds
338
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https://pdst.fm/e/traffic.megaphone.fm/CAD4172540614.mp3?updated=1779978762
Audio
https://pdst.fm/e/traffic.megaphone.fm/CAD4172540614.mp3?updated=1779978762
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/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/embodying-your-gratitude-for-self-care
Markdown
/podcast/self-care-daily-with-rachel-brathen-90779/embodying-your-gratitude-for-self-care.md

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Summary

For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash when you’re outside. It’s a practice that will get you creative and allow you to have some fun. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices