# Embodying Your Gratitude for Self-Care

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/embodying-your-gratitude-for-self-care
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/embodying-your-gratitude-for-self-care.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-05-29T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD4172540614.mp3?updated=1779978762
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD4172540614.mp3?updated=1779978762
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/embodying-your-gratitude-for-self-care
Duration seconds: 338

## Resource

For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash when you’re outside. It’s a practice that will get you creative and allow you to have some fun. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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