Episode
How Well Are You Taking Care of Yourself?
- Published
- Jun 23, 2026
- Duration seconds
- 200
- Processing state
not_requested- Canonical source
- https://pdst.fm/e/serve.castfire.com/audio/8283512/8283512_2026-04-18-064112.192.mp3?rssID=6043
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Summary
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin.