Episode
Are You Living on Autopilot?
- Published
- Jul 28, 2026
- Duration seconds
- 278
- Processing state
not_requested- Canonical source
- https://pdst.fm/e/serve.castfire.com/audio/8283481/8283481_2026-04-18-060721.192.mp3?rssID=6043
- Audio
- https://pdst.fm/e/serve.castfire.com/audio/8283481/8283481_2026-04-18-060721.192.mp3?rssID=6043
Actions
POST https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/are-you-living-on-autopilot/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/are-you-living-on-autopilot.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes and connect to the here and now. Then, ask yourself how you are really doing. Allow yourself to feel the way you are feeling. Don’t avoid what’s there - or you may avoid your entire life. Tune in to begin.