# How to Be More Mindful and Present This Summer

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-be-more-mindful-and-present-this-summer
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-be-more-mindful-and-present-this-summer.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-17T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283456/8283456_2026-04-18-063956.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283456/8283456_2026-04-18-063956.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-to-be-more-mindful-and-present-this-summer
Duration seconds: 409

## Resource

What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.

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## Transcript

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