Episode
A Meditation to Let Go of Resistance for Your Body
- Published
- May 20, 2026
- Duration seconds
- 521
- Processing state
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Summary
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that you are never satisfied with. Rachel will guide you through a meditation to place your hands on yourself, shift toward acceptance, and allow this body part to be exactly as it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices