# How to Make Movement Happen

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-make-movement-happen
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-to-make-movement-happen.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-30T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283513/8283513_2026-04-18-064313.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283513/8283513_2026-04-18-064313.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-to-make-movement-happen
Duration seconds: 297

## Resource

Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. Tune in to begin.

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## Transcript

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