{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"What Are You Fighting Hard to Control?","slug":"what-are-you-fighting-hard-to-control","published_at":"2026-05-19T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-are-you-fighting-hard-to-control","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD9838188140.mp3?updated=1779119983","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD9838188140.mp3?updated=1779119983","summary":"Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even your body. But - trying to control ourselves, or outcomes, or the world is a losing battle. It can feel really good to take a deep breath and allow mistakes and imperfections. Tune in to see how this shows up in your life and if there’s anything you want to change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-are-you-fighting-hard-to-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-are-you-fighting-hard-to-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}