{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"Can You Look at the Messy Parts of Your Life?","slug":"can-you-look-at-the-messy-parts-of-your-life","published_at":"2026-05-18T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/can-you-look-at-the-messy-parts-of-your-life","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/traffic.megaphone.fm/CAD5892536713.mp3?updated=1779041735","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/CAD5892536713.mp3?updated=1779041735","summary":"The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the parts of life that aren’t all rainbows and butterflies. What would it be like to fully embrace them? Can you allow yourself to get your hands dirty, to let go of perfection, and to dig into that mess? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Car…","key_points":[],"chapters":[],"topics":[],"duration_seconds":332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/can-you-look-at-the-messy-parts-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/can-you-look-at-the-messy-parts-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}