# What Is Your Heart Holding Right Now?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-your-heart-holding-right-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-is-your-heart-holding-right-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-30T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283467/8283467_2026-04-18-065307.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283467/8283467_2026-04-18-065307.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-is-your-heart-holding-right-now
Duration seconds: 467

## Resource

Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to begin.

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## Transcript

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