# A Self-Care Practice That Lifts You and Grounds You

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-self-care-practice-that-lifts-you-and-grounds-you
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/a-self-care-practice-that-lifts-you-and-grounds-you.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-05T07:01:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/CAD9941733148.mp3?updated=1780588065
Audio file: https://pdst.fm/e/traffic.megaphone.fm/CAD9941733148.mp3?updated=1780588065
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/a-self-care-practice-that-lifts-you-and-grounds-you
Duration seconds: 321

## Resource

Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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