# What Movement Brings You Joy Right Now?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-movement-brings-you-joy-right-now
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-movement-brings-you-joy-right-now.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-01T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283474/8283474_2026-04-18-060014.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283474/8283474_2026-04-18-060014.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-movement-brings-you-joy-right-now
Duration seconds: 262

## Resource

There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin.

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## Transcript

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