# Spiritual Trust and How That Affects Rest

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/spiritual-trust-and-how-that-affects-rest
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/spiritual-trust-and-how-that-affects-rest.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-10T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283457/8283457_2026-04-18-064057.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283457/8283457_2026-04-18-064057.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/spiritual-trust-and-how-that-affects-rest
Duration seconds: 416

## Resource

There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of rest comes from being spiritually anchored and trusting in something bigger than yourself. In today’s episode, Rachel is going to invite you to write a prayer for rest. Send this prayer out into the universe, to any force that you believe in, and you may feel a little bit more at peace. Tune in to begin.

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## Transcript

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