{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"Spiritual Trust and How That Affects Rest","slug":"spiritual-trust-and-how-that-affects-rest","published_at":"2026-07-10T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/spiritual-trust-and-how-that-affects-rest","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283457/8283457_2026-04-18-064057.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283457/8283457_2026-04-18-064057.192.mp3?rssID=6043","summary":"There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of rest comes from being spiritually anchored and trusting in something bigger than yourself. In today’s episode, Rachel is going to invite you to write a prayer for rest. Send this prayer out into the universe, to any force that you believe in, and you may feel a little bit more at peace. Tune in to begin.","meta_description":"There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/spiritual-trust-and-how-that-affects-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/spiritual-trust-and-how-that-affects-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}