{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"An Intentional Morning and Evening Ritual for Summer","slug":"an-intentional-morning-and-evening-ritual-for-summer","published_at":"2026-07-15T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/an-intentional-morning-and-evening-ritual-for-summer","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283463/8283463_2026-04-18-064903.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283463/8283463_2026-04-18-064903.192.mp3?rssID=6043","summary":"Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.","meta_description":"Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/an-intentional-morning-and-evening-ritual-for-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/an-intentional-morning-and-evening-ritual-for-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}