Podcast

The Dan John Podcast

Author: Dan John
Feed episode count: 371
Official site: http://www.danjohnuniversity.com
RSS: https://www.spreaker.com/show/3692824/episodes/feed
JSON: /v1/public/podcasts/the-dan-john-podcast-444287
Markdown: /podcast/the-dan-john-podcast-444287.md

Summary

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Episodes

Jul 30, 2026 · not_requested

EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More

Duration seconds: 1926
Source: https://www.spreaker.com/episode/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more--73237034

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Jul 23, 2026 · not_requested

EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More

Duration seconds: 2948
Source: https://www.spreaker.com/episode/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more--72840321

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Jul 16, 2026 · not_requested

EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More

Duration seconds: 2802
Source: https://www.spreaker.com/episode/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more--72840322

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Jul 9, 2026 · not_requested

EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More

Duration seconds: 2708
Source: https://www.spreaker.com/episode/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more--72840323

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Jul 2, 2026 · not_requested

EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More

Duration seconds: 2077
Source: https://www.spreaker.com/episode/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more--72793709

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Jun 25, 2026 · not_requested

EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More

Duration seconds: 2742
Source: https://www.spreaker.com/episode/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more--72629506

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Jun 18, 2026 · not_requested

EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More

Duration seconds: 2719
Source: https://www.spreaker.com/episode/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more--72590839

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Jun 11, 2026 · not_requested

EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press

Duration seconds: 1936
Source: https://www.spreaker.com/episode/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press--72483109

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Jun 4, 2026 · not_requested

EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More

Duration seconds: 3735
Source: https://www.spreaker.com/episode/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more--72347215

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May 28, 2026 · not_requested

EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More

Duration seconds: 2389
Source: https://www.spreaker.com/episode/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more--72183979

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May 21, 2026 · not_requested

EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More

Duration seconds: 3858
Source: https://www.spreaker.com/episode/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more--72093909

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May 14, 2026 · not_requested

EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More

Duration seconds: 2553
Source: https://www.spreaker.com/episode/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more--71997044

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May 7, 2026 · not_requested

EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More

Duration seconds: 2641
Source: https://www.spreaker.com/episode/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more--71902791

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Apr 30, 2026 · not_requested

EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout

Duration seconds: 3867
Source: https://www.spreaker.com/episode/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout--71713226

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Apr 23, 2026 · not_requested

EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

Duration seconds: 2055
Source: https://www.spreaker.com/episode/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more--71573593

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Apr 16, 2026 · not_requested

EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More

Duration seconds: 1660
Source: https://www.spreaker.com/episode/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more--71349353

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Apr 9, 2026 · not_requested

EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

Duration seconds: 3046
Source: https://www.spreaker.com/episode/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more--71151462

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Apr 2, 2026 · not_requested

EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

Duration seconds: 2557
Source: https://www.spreaker.com/episode/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more--71059453

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Mar 26, 2026 · not_requested

EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More

Duration seconds: 4132
Source: https://www.spreaker.com/episode/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more--70876447

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Mar 19, 2026 · not_requested

EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More

Duration seconds: 3281
Source: https://www.spreaker.com/episode/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more--70739436

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Mar 12, 2026 · not_requested

EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

Duration seconds: 2991
Source: https://www.spreaker.com/episode/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more--70604085

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Mar 5, 2026 · not_requested

EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

Duration seconds: 3176
Source: https://www.spreaker.com/episode/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more--70473951

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Feb 28, 2026 · not_requested

EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More

Duration seconds: 3281
Source: https://www.spreaker.com/episode/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more--70295683

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Feb 19, 2026 · not_requested

EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

Duration seconds: 2429
Source: https://www.spreaker.com/episode/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more--70138621

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Feb 12, 2026 · not_requested

EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

Duration seconds: 3582
Source: https://www.spreaker.com/episode/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts--70007901

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Feb 5, 2026 · not_requested

EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

Duration seconds: 2470
Source: https://www.spreaker.com/episode/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more--69783383

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Jan 29, 2026 · not_requested

EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More

Duration seconds: 2778
Source: https://www.spreaker.com/episode/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more--69641947

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Jan 22, 2026 · not_requested

EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

Duration seconds: 2842
Source: https://www.spreaker.com/episode/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more--69531617

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Jan 15, 2026 · not_requested

EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

Duration seconds: 3201
Source: https://www.spreaker.com/episode/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more--69441390

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Jan 8, 2026 · not_requested

EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

Duration seconds: 3845
Source: https://www.spreaker.com/episode/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more--69344793

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Jan 1, 2026 · not_requested

EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

Duration seconds: 3610
Source: https://www.spreaker.com/episode/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more--69257284

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Dec 25, 2025 · not_requested

EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

Duration seconds: 4103
Source: https://www.spreaker.com/episode/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more--69199091

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Dec 22, 2025 · not_requested

EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

Duration seconds: 3409
Source: https://www.spreaker.com/episode/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more--69095705

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Dec 11, 2025 · not_requested

EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

Duration seconds: 2393
Source: https://www.spreaker.com/episode/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more--68974552

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