{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More","slug":"ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more","published_at":"2026-01-01T15:30:08+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more--69257284","audio_url":"https://api.spreaker.com/download/episode/69257284/ep_332.mp3","summary":"00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment 26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury 40:24 - Staying Consistent When Life Gets Busy 49:31 - Clean, Press, and Snatch as a Complete Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}