Episode
EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More
- Podcast
- The Dan John Podcast
- Published
- Jul 9, 2026
- Duration seconds
- 2708
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size 05:18 - What to Do When You Can't Squat 10:45 - Full-Body or a Split: How to Train After 55 18:09 - How to Break Through a Strength Plateau 24:18 - Minimalist Way of Adding Pull-ups to Your Program 28:11 - When Should You Change Up Your Training? 35:32 - What Does Dan John Wear to Train? 38:51 - How Do You Keep Your Training Balanced? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.